Be Patient!! Never surrender to your excuse…
Comments from Clients
Joan Chan, Business Development Director - Asia Distributor Markets, Edgewell Personal Care
“Sara is a friendly trainer and she always paid attention on what I need and what kind of exercises can improve my overall health . I am always open to her on what I want to achieve with the time frame, and she always helps me to well plan according to my pace without feeling a lot of pressure. Also, I admire her on what she achieved during her leisure time, she really has a strong mind set together with her consistent training plan.
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CY Yeung, Age 55+ , IT Professional, Telecommunications Industry
“Sara was my personal trainer in 2019 and I had classes with her every Sunday morning. I enjoy her class very much, we always started with a warm up, then worked on different parts of the body (e.g. squat, side plank, chess press, etc.), followed by a Tabata and a cool down. It was not easy but I found it very fulfilling. I am very satisfied with Sara’s training; she has always been attentive to my needs and gave me the appropriate training & advice. Sara is passionate about body building, and she has won several championships organized by Hong Kong Bodybuilding & Physique Sports. Besides, Sara is also a trainer of yoga and Pilates. She is an all-round professional trainer and a continuous learner. Personally, I like Sara very much because she is smart, warm, and straightforward. Sara is the one that you can rely on if you are serious about getting in good shape and feel good, she will work with you to make it happen in a safe and enjoyable way.”
Ms M. Hui
“Sara tailored the training according to our objectices and physical conditions. She constantly adjusted the compsition to ensure it is challenging yet achievable for her students. Very looking forward to each training session as one can see and feel the improvement made.“
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Joan Chan, Business Development Director - Asia Distributor Markets, Edgewell Personal Care
“Sara is a friendly trainer and she always paid attention on what I need and what kind of exercises can improve my overall health . I am always open to her on what I want to achieve with the time frame, and she always helps me to well plan according to my pace without feeling a lot of pressure. Also, I admire her on what she achieved during her leisure time, she really has a strong mind set together with her consistent training plan. ”
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Mr. TK , 29+ Finance
“Sara is a very dedicated and passionate coach and friend. In the early days, Sara was very clear to ask me what I wanted to achieve and I still remember showing her a picture of my idol Bruce Lee which is what I wanted to achieve at that time, especially the lats. She was very effective in her training programmes and patiently taught me all the little movements and mind-muscle connection tricks in extreme detail. What Sara coaches exceptionally well is “how” each movement should really be done - some moves may “look” the same, but it’s the mind-muscle connection tricks that make all the difference. She is very focused and will help you train towards what you ultimately want to achieve. After training with Sara, I am now finally able to open my “wings” - which simply seemed impossible to me had I sticked to training on my own. Most favourite workout is training Lats! Hands down lat day every day. Legs day is also a very strong one if you are up for it.
Michelle W. (Banking & Finance, HK)
I have trained with Sara for almost 3 years, she is professional, friendly and one of the most dedicated personal trainers I have met. With her passion in weight training and nutrition, she pays particular attention to individual needs. Sara is creative in her training and she herself is an inspiration to all. I feel much stronger and much more motivated.
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Joan Chan, Business Development Director - Asia Distributor Markets, Edgewell Personal Care
“Sara is a friendly trainer and she always paid attention on what I need and what kind of exercises can improve my overall health . I am always open to her on what I want to achieve with the time frame, and she always helps me to well plan according to my pace without feeling a lot of pressure. Also, I admire her on what she achieved during her leisure time, she really has a strong mind set together with her consistent training plan. ”
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